Weigh In record (no journal entry) for 30 November 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1491 kcal
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Fat: 72.01g | Prot: 90.19g | Carbs: 120.58g.
Breakfast: Great Value Bananas & Cream Instant Oatmeal, Great Value Strawberries & Cream Instant Oatmeal. Lunch: Chicken Lo Mein, Real Appeal Oyako Donburi – Japanese Chicken, Egg, and Rice Bowl. Dinner: Quiche with Meat, Poultry or Fish. more...
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raven_madd's Weight History
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