Weigh In record (no journal entry) for 01 December 2022
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68.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2277 kcal
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Fat: 120.27g | Prot: 113.21g | Carbs: 190.74g.
Lunch: Sambal Goreng, Perkedel Jagung, Mentimun (dengan Kulit), Kubis, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Cadbury Dairy Milk Cashew Nut, Bakso dengan Saus (Campuran). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Keripik Pisang, Kusuka Keripik Singkong Rasa Original, Snackit Kue Pia 100 Cokelat. more...
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steady weight
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disasi.j10's Weight History
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