準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 01 Dec 22

Weigh In record (no journal entry) for 01 December 2022

95.1 kg Lost so far: 22.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

832 kcal

Fat: 38.08g | Prot: 90.90g | Carbs: 53.70g. Lunch: Costco 烤大雞腿, Costco 烤全雞, 芭樂. more...

2603 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week


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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History