Weigh In record (no journal entry) for 01 December 2022
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69.9 kg
Lost so far: 11.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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765 kcal
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Fat: 21.46g | Prot: 41.46g | Carbs: 110.89g.
Lunch: Wortel Dimasak, Mentimun (dengan Kulit), Sayur Bening Bayam, Sambal Goreng, Putih Telur Matang, Tahu Kukus, Tempe Rebus, Tomat Merah, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Good Day The Original, Nissin Lemonia, Siantar Top French Fries 2000, Yupi Strawberry Kiss, Beng-Beng Share It. more...
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Losing 0.6 kg a Week
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widi.pangestuti's Weight History
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