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Yay! Loving the scale today. The last of my water weight finally cleared out and I feel much less bloated today, and the scale is showing it too! Busy work day today, but after it’s over I think I’ll feel much less stressed. Just wish it was Friday instead of Thursday, I’m feeling really tired today. Might need an extra cup of coffee, don’t feel like I had very restful sleep last night. Tonight is a running day, and I’m looking forward to it. It definitely seems to help me when I’m feeling stressed.
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1300 kcal
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Fat: 59.13g | Prot: 53.32g | Carbs: 144.70g.
Breakfast: Green Giant Niblets Corn & Butter Sauce, Coffee with Milk and Sugar, ShopRite Honey Wheat Bread, Jif Creamy Peanut Butter. Lunch: Apples, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Garlic Butter, World Catch Wild Salmon, Meijer Boil in Bag White Rice. Snacks/Other: Hormel Original Pepperoni Slices. more...
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2016 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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