Weigh In record (no journal entry) for 01 December 2022
|
79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
3329 kcal
|
Fat: 95.45g | Prot: 134.81g | Carbs: 338.72g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Carrefour Mozzarella Rallada, Huevo Cocido, San Roque Piquitos Artesanos, Pasta Carbonara, Vino Tinto de Mesa. Dinner: Tastino Pan Integral Centeno, Lidl Mozzarella Light, Lidl Mozzarella Light, Tastino Pan Integral Centeno, Vino Tinto de Mesa, Huevo Cocido. Snacks/Other: Banana, Banana, Banana, Suchard Oreo, Café, Suchard Oreo, Suchard Suchard Oreo. more...
|
|
3610 kcal
|
Exercise:
Rowing - 15 minutes, Gym - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|