Weigh In record (no journal entry) for 01 December 2022
|
57.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
659 kcal
|
Fat: 19.80g | Prot: 25.50g | Carbs: 94.61g.
Lunch: Ikan Asin, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Snacks/Other: Pisang Molen, Kroket, Sasa Tepung Pisang Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chindytikasari's Weight History
|