Weigh In record (no journal entry) for 01 December 2022
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73.7 kg
Lost so far: 48.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2054 kcal
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Fat: 88.20g | Prot: 152.50g | Carbs: 162.80g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Favorit Jordgubbssylt , ICA Grädde, Frödinge Ostkaka, Kelda Karibisk Soppa, Coop Rimmad Oxbringa. Dinner: ICA Jasminris, ICA Högrev. Snacks/Other: ICA Drömmar, Coop Vetelängd, Njie ProPud Chocolate. more...
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Losing 9.8 kg a Week
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