Weigh In record (no journal entry) for 01 December 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2171 kcal
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Fat: 42.02g | Prot: 196.89g | Carbs: 237.04g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Aro Schlagsahne, Barilla Collezione, Rügenwalder Mühle Veganes Mühlen Hack. Dinner: Arla Skyr Himbeere-Cranberry, Ponnath Delikatess Prosciutto Cotto, Exquisa Brotaufstrich Balance, Grafschafter Goldkrüstchen. Snacks/Other: Ehrmann High Protein Joghurt Heidelbeere, Ehrmann High Protein Chocolate & Topping. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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