Weigh In record (no journal entry) for 01 December 2022
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1172 kcal
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Fat: 49.84g | Prot: 59.19g | Carbs: 122.68g.
Breakfast: Santal Succo Arancia senza Zuccheri Aggiunti, Caffè Espresso, Vivo Meglio Marmellata Light Albicocca, Prozis Peanut Butter Crunchy, Certossa Pan Bauletto Integrale . Lunch: Lidl Cioccolato Fondente 85%, Certossa Pan Bauletto Integrale , Caffè Espresso, Cicoria, Vivo Meglio Mozzarella senza Lattosio. Dinner: Uovo Sodo, Carote Bollite. Snacks/Other: Cacao Amaro in Polvere, Mandorle, Coop Fiocchi di Riso e Frumento Integrale , Selex Yogurt Greco Magro Bianco, Banana. more...
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Losing 2.1 kg a Week
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