Weigh In record (no journal entry) for 01 December 2022
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54.3 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1257 kcal
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Fat: 48.28g | Prot: 63.66g | Carbs: 146.83g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Chia Seed. Lunch: Nasi Putih, Telur Rebus, Nila (Ikan), Cap Cay Kuah. Dinner: Nasi Putih, Chia Seed, Cap Cay Kuah. Snacks/Other: Pisang, Selai Kacang, Sari Roti Roti Tawar (2), Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 0.7 kg a Week
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wiraswati's Weight History
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