Weigh In record (no journal entry) for 01 December 2022
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56.7 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1068 kcal
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Fat: 33.46g | Prot: 40.44g | Carbs: 153.49g.
Lunch: Gery Saluut Malkist, Oops Fugu & Friends, Roma Sari Gandum, Nextar Noir, Baked or Broiled Mackerel, Fried Egg, Nasi Putih. Dinner: Burung Dara Mie Telur Urai. more...
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Gaining 1.4 kg a Week
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daisylongga's Weight History
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