Weigh In record (no journal entry) for 01 December 2022
|
92 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1616 kcal
|
Fat: 67.35g | Prot: 145.56g | Carbs: 101.49g.
Breakfast: Telur Rebus, Kebab, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Rebus, Kecambah. Dinner: Telur, Bubur. Snacks/Other: Sania Minyak Goreng, MEG Keju Cheddar, Putih Telur, Telur. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.bagja21's Weight History
|