Weigh In record (no journal entry) for 01 December 2022
|
64.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1191 kcal
|
Fat: 42.43g | Prot: 46.60g | Carbs: 163.86g.
Breakfast: Telur, Tumis Buncis. Lunch: Finna Kerupuk Rasa Bawang, Gado Gado. Dinner: Lalapan, Ayam Geprek, Nasi Putih. Snacks/Other: Jambu Kristal, Good Day Cappuccino. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikoinginkuruz's Weight History
|