Weigh In record (no journal entry) for 01 December 2022
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120.5 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1615 kcal
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Fat: 31.67g | Prot: 128.59g | Carbs: 208.31g.
Breakfast: Molico Leite Desnatado em Pó, Body Action Isolate Prime Whey, Banana Prata. Lunch: Extra Fígado Bovino, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Maçãs Gala, Rezende Pizza Calabresa. Snacks/Other: Batavo Iogurte Natural Desnatado, Casas Pedro Quinoa em Flocos , Casas Pedro Amaranto em Flocos , Banana Prata, Body Action Isolate Prime Whey, Molico Leite Desnatado em Pó. more...
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Losing 0.1 kg a Week
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Mago da Tempestade's Weight History
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