Weigh In record (no journal entry) for 01 December 2022
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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390 kcal
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Fat: 13.91g | Prot: 7.08g | Carbs: 58.04g.
Breakfast: muffin cioccolato come bar. more...
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Gaining 0.2 kg a Week
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