Weigh In record (no journal entry) for 01 December 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2508 kcal
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Fat: 85.52g | Prot: 86.32g | Carbs: 350.96g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Sapi, Nasi Putih, Kurma, Skygoat Susu Kambing, Kue Pukis. Lunch: Jus Alpukat, Nasi Putih, Soto Ayam, Kolak, Bubur Kacang Hijau. Dinner: Padimas Roti Panggang Blueberry, Granolab Dark Chocolate & Almond Granola, Pisang, Energen Kacang Hijau, Ayam Goreng, Nasi Putih. more...
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Gaining 0.6 kg a Week
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adib ahmada's Weight History
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