Weigh In record (no journal entry) for 01 December 2022
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1361 kcal
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Fat: 60.27g | Prot: 92.96g | Carbs: 118.76g.
Breakfast: Valor Chocolate Negro 92%, Kiwi, Almendras, Loncoleche Protein Extra Proteína, Nestlé Cacao Dark 50% Cacao, Quaker Avena Instantánea. Lunch: Jumbo Punta Picana, Frutos Del Maipo Primavera, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: San Benito Yogourmet, Quillayes Queso Mantecoso, Huevo, Kingsbury El Pan Perfecto. more...
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Losing 0.3 kg a Week
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javigodoy's Weight History
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