Weigh In record (no journal entry) for 01 December 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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757 kcal
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Fat: 39.50g | Prot: 52.25g | Carbs: 51.93g.
Breakfast: Pêssego. Lunch: Friboi Picanha, Ovo Frito. Dinner: Dobradinha. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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