Weigh In record (no journal entry) for 01 December 2022
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104.9 kg
Lost so far: 11.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1278 kcal
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Fat: 36.18g | Prot: 166.03g | Carbs: 64.88g.
Breakfast: Pão Italiano, Ovo, Dux Whey Protein Concentrado . Lunch: Vagem Cozida, Frango Desfiado, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Wickbold Rap10 Integral, Vigor Requeijão Cremoso Light, Frango Desfiado. more...
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Losing 0.7 kg a Week
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Lucas Gasques's Weight History
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