Weigh In record (no journal entry) for 01 December 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1153 kcal
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Fat: 44.24g | Prot: 47.61g | Carbs: 146.99g.
Breakfast: Café. Lunch: Melão, Falafel, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Creme de Milho, Carioca Feijão Cozido. Dinner: Pão Francês, Manteiga (com Sal), Sadia Mortadela Defumada, Pullman Rap10 Integral, Alibey Coalhada Seca, Azeite de Oliva. Snacks/Other: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Pasta de Amendoim, Iogurte Natural (Leite Desnatado), Banana Prata. more...
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2047 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Grazi777's Weight History
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