Weigh In record (no journal entry) for 01 December 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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827 kcal
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Fat: 31.91g | Prot: 51.04g | Carbs: 83.79g.
Breakfast: Das Колбаса Конская , Чай с Молоком, Хлеб, Омлет или Яичница с Колбасой. Dinner: Лечо, Макароны Отварные, Ветчина Куриная, Хлеб, Чай с Молоком. Snacks/Other: Мандарины, Песочное Печенье, Чай с Молоком, Хурма. more...
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2328 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Bathing - 40 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galaxy_74's Weight History
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