Weigh In record (no journal entry) for 01 December 2022
|
89.7 kg
Lost so far: 3.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
2235 kcal
|
Fat: 83.98g | Prot: 133.50g | Carbs: 226.55g.
Breakfast: Melão Amarelo. Lunch: Sadia Mortadela Defumada, Crepioca. Dinner: Subway Frango Teriyaki, Subway Bacon, Subway Queijo Cheddar ou Suíço, Subway Tomate, Subway Molho Supreme, Subway Alface, Subway Pão 3 Queijos, Subway Azeitona Preta. Snacks/Other: Melão Amarelo, Seara Mortadela de Frango, Crepioca, Sanjo Maçã. more...
|
|
2871 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia Fernandes 0105's Weight History
|