Weigh In record (no journal entry) for 01 December 2022
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42 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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758 kcal
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Fat: 24.51g | Prot: 24.74g | Carbs: 109.02g.
Breakfast: A.T.B Milk Marie Biscuits, Nestle Dancow Full Cream, Oat. Dinner: ABC Saus Sambal , Sambal Goreng Kentang, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Neo Coffee Moccachino, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.8 kg a Week
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