Weigh In record (no journal entry) for 01 December 2022
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57 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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866 kcal
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Fat: 27.75g | Prot: 21.93g | Carbs: 137.28g.
Breakfast: Kopi Kenangan Kopi. Lunch: White Rice, Chicken Stir Fry. Dinner: Lengkeng. Snacks/Other: Nusa Rasa Bolu Kukus, Martabak. more...
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Losing 0.0 kg a Week
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whitedecember's Weight History
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