Weigh In record (no journal entry) for 01 December 2022
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76.1 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1289 kcal
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Fat: 63.48g | Prot: 56.91g | Carbs: 124.77g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Great Value Whipped Salad Dressing, Mt. Olive Bread & Butter Pickles, Kroger Hard Salami, Great Value Deli Sliced Smoked Honey Ham, Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread. Dinner: Red Baron French Bread Singles - Three Meat Pizza. Snacks/Other: Bananas . more...
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2780 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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