Asmaa elnady's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

63 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

2780 kcal

Fat: 83.61g | Prot: 192.57g | Carbs: 402.50g. Breakfast: Orange, Green Leaf Lettuce. Lunch: كفتة ارز كفتة ارز, ورك ديك رومي ورك ديك رومي, سلطة سلطة. Snacks/Other: جلاش حلو جلاش حلو, Dry Roasted Unsalted Peanuts, ترمس.. ترميس. more...

1669 kcal

Exercise: abdomen exercises and cardio - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Asmaa elnady's Journal, 01 Dec 22

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Asmaa elnady's Weight History