Weigh In record (no journal entry) for 01 December 2022
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1361 kcal
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Fat: 84.48g | Prot: 60.06g | Carbs: 95.68g.
Breakfast: Творог 18%, Жареное Яйцо без Жира, Оливковое Масло (Первого Отжима), Чечевица Вареная, Капуста. Lunch: Фасоль Белая, Глобино Сало по-Домашнему, Борщ Украинский, Творог 18%. Dinner: Мёд, Компот без Сахара. Snacks/Other: Яблоко. more...
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Losing 0.5 kg a Week
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Yulia_kordonets_'s Weight History
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