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106.75 نزول قليل بس احسن من خساره الحمد لله
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106.7 kg
Lost so far: 16.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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283 kcal
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Fat: 4.73g | Prot: 12.94g | Carbs: 59.81g.
Breakfast: فول, خبز بلدي نص رغيف خبز بلدي, نسكافية nescafe. Snacks/Other: قهوه ساده قهوه ساده. more...
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Losing 1.0 kg a Week
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