Weigh In record (no journal entry) for 01 December 2022
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56.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1150 kcal
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Fat: 32.29g | Prot: 37.84g | Carbs: 87.78g.
Breakfast: Окей Шарлотка с Яблоками, Кофе. Lunch: Щи со Свининой, Каравай Хлеб Черный. Dinner: Ponte Antico Вино Сухое Красное, Hoegaarden Пиво Нефильтрованное, Рублевский МПЗ Карпаччо из Мяса Птицы в/с. more...
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Losing 4.9 kg a Week
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