Weigh In record (no journal entry) for 29 November 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1528 kcal
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Fat: 76.96g | Prot: 37.72g | Carbs: 175.15g.
Breakfast: Кофе, Окей Шарлотка с Яблоками. Lunch: Клементины, Русский Хлеб Хлеб Черный, Щи со Свининой. Dinner: Окей Шарлотка с Яблоками, SPAR Салат из Редьки с Морковью. more...
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Losing 2.8 kg a Week
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