Weigh In record (no journal entry) for 01 December 2022
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90.6 kg
Lost so far: 14.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2130 kcal
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Fat: 99.42g | Prot: 202.83g | Carbs: 96.05g.
Breakfast: Acém Cozido. Lunch: Fazendinha Iorgute de Coco, Acém Cozido. Dinner: Fazendinha Iorgute de Coco, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Acém Cozido. more...
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steady weight
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Daniel Da Rocha's Weight History
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