Weigh In record (no journal entry) for 01 December 2022
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81 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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4885 kcal
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Fat: 139.28g | Prot: 188.15g | Carbs: 788.76g.
Breakfast: Royal Herbs Anise, Dobella White Flour, Black Cumin Black Seeds, Sesame Seed Kernels (Dried) , Butter, Sugar, Yeast, Whole Wheat Flour, Plain Yogurt, 1% Fat Milk. Snacks/Other: Royal Herbs Anise, Dobella White Flour, Black Cumin Black Seeds, Sesame Seed Kernels (Dried) , Butter, Sugar, Yeast, Whole Wheat Flour, Plain Yogurt, 1% Fat Milk. more...
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Losing 0.7 kg a Week
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Mayar Mahmoud saad's Weight History
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