Weigh In record (no journal entry) for 01 December 2022
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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467 kcal
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Fat: 32.42g | Prot: 32.94g | Carbs: 13.93g.
Lunch: Fried Egg. Dinner: Borden Shredded Cheddar Cheese, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Losing 1.9 kg a Week
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jojo1956's Weight History
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