Weigh In record (no journal entry) for 02 December 2022
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56.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1031 kcal
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Fat: 37.36g | Prot: 55.98g | Carbs: 118.55g.
Breakfast: Tahu Isi, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Jus Wortel, Jus Tomat. Lunch: Telur Puyuh, Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. more...
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Gaining 1.1 kg a Week
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