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Seneng banget semoga selalu konsisten 🤗
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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948 kcal
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Fat: 21.88g | Prot: 45.45g | Carbs: 146.46g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat, Nestle Corn Flakes. Lunch: Garam, Nasi Merah, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Petai, Talas, Ikan Bandeng. Snacks/Other: Pepaya, Barongko. more...
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1726 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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emeererye's Weight History
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