Weigh In record (no journal entry) for 02 December 2022
|
64.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
333 kcal
|
Fat: 10.03g | Prot: 31.48g | Carbs: 28.83g.
Breakfast: MS Glow Ms Slim Meal, Chicken Nugget. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amizahro_'s Weight History
|