Weigh In record (no journal entry) for 02 December 2022
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70 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1940 kcal
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Fat: 99.87g | Prot: 106.09g | Carbs: 160.31g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Tempe Goreng, Urap. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Keripik Pisang, My Roti Roti Isi Coklat, Edo Puff Pastry. more...
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Losing 0.7 kg a Week
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anggianggit67's Weight History
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