Weigh In record (no journal entry) for 02 December 2022
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1401 kcal
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Fat: 48.25g | Prot: 95.39g | Carbs: 146.63g.
Breakfast: Sari Roti Roti Choco Chips, Daun Singkong, Tempe Goreng Tepung, Telur Dadar, Hoka Hoka Bento Nasi Putih. Lunch: Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. Dinner: Dada Ayam, Sup Ayam, Buah Anggur. Snacks/Other: Naraya Oat Choco (20g), Mangga. more...
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Losing 0.8 kg a Week
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hidarahmawati's Weight History
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