Weigh In record (no journal entry) for 02 December 2022
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67.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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451 kcal
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Fat: 25.86g | Prot: 36.50g | Carbs: 45.23g.
Lunch: Mr. Bread Roti Tawar Gandum, Tahu Kukus, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.8 kg a Week
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