Weigh In record (no journal entry) for 02 December 2022
|
46.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1089 kcal
|
Fat: 37.14g | Prot: 98.28g | Carbs: 94.60g.
Breakfast: Emina Mozza Cheese Slice, Tea Unsweetened, Toasted Sour Dough Bread, Lettuce, Egg. Lunch: Egg, Chicken Breast (Skin Not Eaten), Carrots, Sesame Oil , Cabbage , Totole Kaldu Jamur. Dinner: Papaya, Puro PURO WPRO VANILLA, Boiled Egg, Egg White. Snacks/Other: Chiki Chiki Balls Rasa Kaldu Ayam, Blue Diamond Almond Breeze Unsweetened Original, Erythritol Erythritol Crystallin, Ellenka Fiber Creme, Espresso Coffee, Mister Potato Ubi Ungu. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayreentoh's Weight History
|