Weigh In record (no journal entry) for 30 November 2022
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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644 kcal
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Fat: 20.69g | Prot: 62.36g | Carbs: 47.81g.
Breakfast: A Vaca que ri Queijo Fundido Light, Nestlé Barra Cereais Fitness. Lunch: Lindt Lindor Chocolate, Terra Nostra Leite de Pastagem Magro, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Cebolas. more...
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Losing 0.4 kg a Week
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maria.m.99martins's Weight History
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