Weigh In record (no journal entry) for 02 December 2022
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69.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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631 kcal
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Fat: 31.09g | Prot: 26.62g | Carbs: 63.63g.
Breakfast: Jagung Rebus, Telur Asin, Noera Collagen Drink, Lemon, Gery Gery Saluut Malkist Cheese. more...
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Gaining 0.0 kg a Week
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NS Riliska's Weight History
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