Weigh In record (no journal entry) for 02 December 2022
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64.3 kg
Lost so far: 10.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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3511 kcal
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Fat: 184.80g | Prot: 229.90g | Carbs: 219.28g.
Breakfast: アラハﾀ 明太子麵包抹醬, 法國麵包, 秀珍菇, 全聯 雞里肌肉, 番茄, 煎雞蛋, 早安美芝城 港式蘿蔔糕, 全家 中杯冰美式咖啡, 台畜 小熱狗. Lunch: 鰻魚, 小卷, 爭鮮 鮪魚生魚片, 螺肉, 鮮饗家 海瓜子肉, 羊肉, 苦瓜炒蛋, 烏龍麵, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 牛頭牌 蛤蜊湯塊. Dinner: Costco 肉桂葡萄乾貝果, 全聯 甜椒(黃皮), 水煮蛋, 天貝. more...
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Gaining 0.7 kg a Week
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Elisha_Lin's Weight History
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