Weigh In record (no journal entry) for 02 December 2022
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2817 kcal
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Fat: 71.28g | Prot: 138.37g | Carbs: 401.11g.
Breakfast: 合口味 黑米馒头. Lunch: 花生油, 炒青椒, 油菜, 猪里脊肉（里脊肉，只有瘦肉）, 鱼饼, 白米（中粒米，煮熟）. Dinner: 花生油, 红甜椒/红色灯笼椒, 炒青椒, 煮熟的西兰花（新鲜）, 虾饺, 猪里脊肉（里脊肉，只有瘦肉）, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 光合力量 生椰咖啡全麦面包🍞, 赛霸 肌酸粉, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 旺旺 旺仔小馒头. more...
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2425 kcal
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Exercise:
坐姿哑铃推肩 - 10 minutes, 倒蹬机 - 10 minutes, 哑铃弯举 - 10 minutes, 龙门架二头弯举 - 10 minutes, 哑铃飞鸟 - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, 龙门架绳索后拉 - 10 minutes, 杠铃卧推 - 5 minutes, 杠铃弯举 - 10 minutes. more...
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Gaining 7.7 kg a Week
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