debby meidiana's Journal, 02 Dec 22

debby meidiana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2022

54.2 kg Lost so far: 1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

1196 kcal

Fat: 55.62g | Prot: 45.25g | Carbs: 130.07g. Breakfast: Lemper. Lunch: Kue Bolu Coklat, Lapis Legit, ABC Saus Sambal , Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Risoles. more...

1439 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

debby meidiana's Weight History

View Complete History

debby meidiana's Journal, 02 Dec 22

Submit a Comment

debby meidiana's Weight History