Weigh In record (no journal entry) for 02 December 2022
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45.3 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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214 kcal
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Fat: 2.55g | Prot: 3.95g | Carbs: 46.56g.
Breakfast: HiLo Chocolate Taro (Botol), Tomat Ceri, Lengkeng, Melon. more...
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Losing 0.5 kg a Week
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