Weigh In record (no journal entry) for 02 December 2022
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1211 kcal
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Fat: 52.35g | Prot: 89.58g | Carbs: 96.73g.
Breakfast: Hard-Boiled Egg , Woolworths Full Cream Plain Yoghurt, Kellogg's Crunchy Granola, NPL Platinum Whey Vanilla Ice Cream. Lunch: Roman's Pizza Pepperoni Deluxe . Dinner: Chicken Salad. more...
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Losing 1.2 kg a Week
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Lele Selwane's Weight History
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