Weigh In record (no journal entry) for 02 December 2022
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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939 kcal
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Fat: 32.60g | Prot: 50.27g | Carbs: 110.50g.
Lunch: Daging Babi Panggang, Lemak Babi, Mangga, Tumis Kangkung, Nasi Putih, Gula Pasir, Kopi. Dinner: Putih Telur Matang, Nasi Putih, Quaker Instant Oatmeal, Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
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Losing 1.2 kg a Week
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maritaxie's Weight History
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