Weigh In record (no journal entry) for 02 December 2022
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77 kg
Lost so far: 24.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2464 kcal
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Fat: 42.83g | Prot: 92.52g | Carbs: 437.78g.
Lunch: 安佳 有鹽奶油 (10克), 荷包蛋, 焜煬冬菜調味包, 中華一番 蒟蒻卷, 全聯 A菜, 芹菜, 全聯 高麗菜, 全聯 洋蔥, Pocket Meal 可可布朗尼. Dinner: 奇美 叉燒肉包, 善良肉圓醬汁, 善良肉圓. Snacks/Other: 7-11 藍莓乳酪三明治, 統一 冰之戀雙旋冰淇淋-巧克力香草風味. more...
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Losing 8.1 kg a Week
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